Classes

Sherwood Class Schedule

Monday
Studio A
Studio B
5:00pm - 5:45pm beginners    
5:45pm - 6:15pm sparring/weapons (gear required) 5:45pm - 6:15pm little ninjas
6:15pm - 7pm orange/green belts 6:15pm - 7pm Kids Power
7:00pm - 7:45pm red belts    
7:45pm - 8:30pm Fight Like A Girl    
Tuesday
Studio A
Studio B
11:15am - 12pm all ranks    
5pm - 5:45pm red belts 5pm - 5:45pm orange belts
5:45pm - 6:30pm green belts 5:45pm - 6:15pm Ninja Power
6:30pm - 6:45pm sparring (gear required) 6:15pm - 7pm Kids Power
6:45pm - 7:30pm beginners    
7:30pm - 8:15pm fitness    
Wednesday
Studio A
Studio B
5:00pm - 5:45pm beginners    
5:45pm - 6:15pm Rotating F/B/D 5:45pm - 6:15pm little ninjas
6:15pm - 7pm green belts 6:15pm - 7pm orange belts
7pm - 7:45pm red belts 7:30pm - 8:30pm black belts only
7:45pm - 8:30pm Fight Like A Girl    
Thursday
Studio A
Studio B
11:15am - 12pm all ranks
5pm - 5:45pm red belts    
5:45pm - 6:30pm green belts    
6:30pm - 6:45pm weapons    
6:45pm - 7:30pm beginners    
7:15pm - 8:00pm fitness    
Friday
Studio A
Studio B
5:30pm - 6:00pm CIT/STORM    
6:00pm - 6:45pm kids only    
6:45pm - 7:15pm xtreme kids    
Saturday
Studio A
Studio B
9am - 10am green belts and higer    
10am - 11am white thru orange belts    

 

Classes are rank specific. Higher rank students may attend lower rank classes to work on lower rank material.

  • Beginners: All white belts through all orange belts (all ages).
  • Advanced: All greens and red belts (all ages).
  • Little Ninjas: Children ages 4 & 5.
  • Xtreme Kids: A class that will teach extreme kicking, aerobatic and gymnastic techniques.
  • Sparring Class: must have gear
  • Rotating F/B/D: A specialized class that will rotate between basics, forms and defense

Specialty Classes

  • *CIT: Certified Instructor Training focuses on teaching adults & Teens how to teach our art with a strong emphasis on developing highest level of technique, speaking abilities, and mentoring, all to prepare them for a future career.  

  • *Special Team of Role Models. Focuses on teaching leadership qualities and how to mentor students with an emphasis on a higher level of technique for children.

  • *Weapons: Learn how to wield the weapons of the past. Focuses on staff and nun-chuck with lessons on several other weapons.

*These specialty classes are open to all students for $25 a month per class.

Download a PDF copy of the schedule.

Prairieville Class Schedule

Day Time Class Type
Monday 12:15pm - 1pm All ranks
5pm - 5:30pm Little Ninjas
5:30pm - 6:15pm White - orange belts
6:15pm - 6:30pm Sparring
6:30pm - 7:15pm Yellow, green and red belts
7:15pm - 8pm Green & red belts
Tuesday 5:30pm - 6:15pm Kids Power
6:15pm - 6:45pm Green & red belts
6:45pm - 7:15pm White & yellow belts
7:15pm - 7:45pm Orange
7:30pm - 8:15pm Advanced/Adults
Wednesday 12:15pm - 1pm All ranks
5pm - 5:30pm Little Ninjas
5:30pm - 6:15pm Green & red belts
6:15pm - 7pm Yellow belts
7pm - 7:45pm White - orange belts
Thursday 5:30pm - 6:15pm Kids Power
6:15pm - 7pm All ranks and ages
7pm - 7:45pm Fight Like A Girl
Saturday 9:30am - 10:15am All ranks
10:15am - 10:30am Weapons
10:30am - 11am Xtreme kids
11am -11:30am Storm/CIT

schedule (PDF version)